Filthy Fifty Workout
“The Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35/26)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/ 14)
50 Burpees
50 Double unders
Had to wait for stations to open up. No more 26# KBS so used 20. K2e sucked. 12# wb
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