Claudia Workout
Back squat 1x20 @115#
Bench press 3 @80%, 2 @85%, 1 @90% (100, 105, 110)
3 @85%, 2 @90%, 1 @95% (105, 110, 115)
3 @90%, 2 @ 95%, 1 @100-105% (110, 115, 120)
5x3 Pendlay rows
Claudia
5 RFT
20 KB swings (53/35#)
400m run
3x8 good mornings
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