Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Every 90 seconds for 15 minutes: power cleans and push jerk Strength
Every 90sec for 15 min: power clean + hang power clean + 2 x push jerk
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Strength Strength
• 3-3-3-3-3-3 of:
BB Push Press
90-95% of 3 @ 8 RPE 3-3-3-3 reps
80-85% of 3 @ 8 RPE 3-3-3-3 reps (X221 tempo)
Use load of last week 3 @ 8 RPE -
Rest Later Workout
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Crossfit Total Workout
3 attempts at each lift to find your 1 RM.
max of 3 failed attempts throughout and a 30 min time limit.- 1 RM back squat - 255 bs
- 1 RM press - 135 lbs
- 1 RM deadlift - 295 lbs
TOTAL: 685 lbs
PR'd my deadlift by 20 lbs!!!
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