Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds for quality Workout
12/12 land mine one leg deadlifts
40 m front rack carry 2x24kg
20 hyper reverse -
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Legless rope climb , weighted burpees Workout
EMOM
A) 8 STRICT PULLUPS
B) 1 MIN HAND STAND HOLDSKILLS DEVELOPMENT 15 MINS LEGLESS ROPE CLIMB
WOD For time:
20 Weighted burpees
3 legless rope climb
15 weighted burpees
4 legless rope climb
10 weighted burpees
5 legless rope climb
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100 cleans Workout
Perform 100 power cleans (60kg) for time following the rules below:
- You must try your best to only do touch and go reps.
- Every time you break up the set you must perform 5 GHD situps before continuing the cleans.
Score is total time
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LPS161215 Workout
1. Back Squat
83% 3×8
2. Clean & Jerk
65% 2
70% 2
75% 2
80% 2
85% 1
90% 1
80% 33. Conditioning
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups -
