Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

half day Workout

10 Squats
Plank 1:00
10 KTE
20 Side Bend 45#
25 Mt Climbers
Side Plank 0:45
20 Shrugs
Leg Raises
Front Squat 3 RM Strength

Front Squat 3 RM
1/29 Workout

snatch @ 105 lbs EMOM
4-4-4-3-4-4-4

front squat @ 175 lbs EMOM
4-4-4-4-4-4-4

5 rounds for time
10 floors stair master
30 yards tire flip
2 push press @ 155 lbs
15:27
1-28-13 Frnt Squats & Metcon (Thrusters & Running) Workout

Strength:

Front Squats - 5x135, 5x155, 6x185, 6x205, 6x225, 6x245, 6x260

Metcon:

1 Rnd: 15 thrusters (135lbs), 200m run, 20 thrusters (95lbs), 400m run, 30 thrusters (65lbs), 800m run

Time - 13:47
012613 Workout

50-40-30-20-10
Squats
Double unders
1-29-3013 Workout

4 Rounds

25M Shuttle Run
15 HSPU
Clean Strength

RV nousu 2 max, 6x2
CF LPR 141103 WOD Workout

For wall ball reps, 5 rounds of:
* 90sec work, 1 round of Cindy, rest of time wall balls
* 30sec rest
Front squat Strength

Etukyykky kolmosia päivän max
back squat Strength

3 x 5

Need a training program?

half day Workout

Front Squat 3 RM Strength

1/29 Workout

1-28-13 Frnt Squats & Metcon (Thrusters & Running) Workout

012613 Workout

1-29-3013 Workout

Clean Strength

CF LPR 141103 WOD Workout

Front squat Strength

back squat Strength