Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by push-ups Workout
Start at 2 push-ups in min 1, add 2 every min until fail, eg min 2 - 4 reps, min 3 - 6, etc
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Air Squat/ Power Snatch Workout
10 1min rounds
25 air squats then amrap Power Snarches 55# (25 kg)
Result is snatches -
21-15-9 and 2 half miles Workout
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Aerobic work Workout
30 min
1 min walk/1 min run
4.3 km
Avg. HR 121
6.59/4.58 min/kmIltapäivällä hieronta 60 min.
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Walking Lunges, Pull Ups, Box Jumps, Ring Dips, K2E, KB Swings, Sit ups, DU, DB Squat Clean, Supermans, Wall Balls, Rope Climb Workout
25 walking lunges
25 pull-ups
50 box jumps (24/20)
25 ring dips
25 knees to elbows
25 kettlebell swings
25 sit-ups
50 double-unders
25 db squat cleans (35/20)
25 supermans
25 wall balls (20/15)
3 rope climbs - still gotta work on these..managed 1 rope climb at RX. -
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CFFB 10/7/11 Workout
Power Clean 5x3
135, 135, 135, 200, 200Complete 5 rounds:
Max reps strict pull ups, 4, 1, 2, 2, 2
Max rep push ups 35, 20, 15, 10, 13rested 60 second between rounds
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AccessoryWOD Workout
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WOD 151127 Workout
#MetCon | 20’ AMRAP of:
- 20 wall balls
- 15 medball sit-ups
- 10 medball cleans
- 10 x 3 mt sprints