Jacked gymnastics + ATP Workout
120 min
1.Jacked gymnastics + skill
A. Ring Muscle-ups
Complete:
- 2 x 5 small swings with a t-shirt
- 2 x 5 full ring swings (still with a t-shirt)
- 3 x (2 swings + 1 hips to rings)
- 3 x 2 inverted kip to bottom of dip
Own add:
- Ring MU 1 1 2 2 2 2 2 = 12 reps
2.ATP workout
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