Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Leggy Day Workout
A. Snatch Grip Pulls 5 x 4
80% 85% 90% 95% 95%B. BS 6 1 1/4
60% 65% 70% 70%C. Sinlge Leg Romanien DL 6 each side 25%
DB Bulgarian Split Squat 6 each side
Barebel Hips Ups 6
Repeat 3 times -
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0600 CF Undisclosed Day 9 Workout
Partner WOD w/ Rick. You perform 1 whole round, I perform 1 whole round.
7 Rounds (each person will do 7)
- 7 Tire Flips
- 7 Tire On Top Jumps
- 7 Tire Sit Ups
- 7 Tire In/Out Jumps -
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