As many reps as possible in 18 minutes of

15 Box Jumps 24"
12 Push Presses 115#
9 Toes to Bar

Dumbbell thruster 3x3

Hangs Cleans - EMOM
205lbs - 1,2,3,4,5,3, = 18
165lbs - 1,2,3,4,5,6,7,8 = 36
135lbs - 1,2,3,4,5,6,7,8 = 36

DUBs - 10x30reps

3 times following for time
15 x Deadlift 85 kg
15 x Burpee
15 x Incline Bench Press 40 kg
15 x Bent Over Row 40 kg
Run 800 m
32:21

AMRAP 15'
3 Burpees
6 MedBall Situp @6/4
12 Wall Ball Shot @6/4

for time 15-12-9

burpees over box jump
thrusters
pistols

every round 20 double under (scaled jump)

Three Rounds of:
20" Box Jump
Push Ups
Sumo Deadlift Hight Pull (65lbs)
Knees to Elbows
Row for Calories

One minute at each station, with one minute rest after completing the five stations. A "Fight Gone Bad"-style WOD.

Push Ups and K2Es killed me on this one.

BW: 129lbs

I feel really off (i.e. low energy, random headaches, and have gotten a little queazy during met-cons), since our trip to Cabo. I've been increasing my carbs and drinking more water, in an attempt to get back on track. Really frustrating. On a positive note, WOD #1 is being extended! Phew!

Sprint Intervals - on track - rolling - 8x60m - avg time approx. 8.3

35kg bar with 5,5kg vest

Complete as many rounds as possible in 20 minutes of:

• Row 20 calories
• 10 burpees, jumping over the barbell
• 185-lb. thrusters, 5 reps