Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• 25 Min E5MOM (ogni 5 minuti X 5 volte) :
Row 250/200 m sprint
Two-Arm KB Russian Swing (32/24Kg) 15 reps
C2B Pull Ups 15 reps
Row 250/200 m sprint
Push press 1x5, 2x3, 2x2, 1rm Strength

Push press 1x5, 2x3, 2x2, 1rm
Half DT + bike EMOM20 Workout
20' EMOM of:
- 6 Deadlift, 4 hang power clean, 3 push jerk @ 70kg
- 10 cal erg bike
Kuin karkkia söisi Workout

4 rounds for time:
800m run
12 STOH 50kg
7.5.2019 CF Workout

Eilinen/lepo
max push ups 1 minute test Workout

1 minute to do max push ups.
2 minute rest.
1 minute to do max push ups.
Perjantai 6.7 Workout

Conditioning
Teams of 2, AMRAP 20:
30/21 Calorie Assault Bike
60 Dumbbell Snatches (50/35)
30/21 Calorie Assault Bike
200 Meter Run with Wreck Bag (50/35)
Squat Strength

Strength day
Pn-reenit Workout

Takakyykky emom 10
40,50,60,65,70,75,80,80,80,80

Ykkösiä päälle 75,90,95,100

Tempaus lantiolta, tempaus pp
15,20,25

2 tempaus + 2 tempaus pp
29,32,34,35

Rive+rive pp+2 työntö
35,40,45,49

Ja nopiat vattat pääle!
max pull ups 2 minute test Workout

TEST PULL-UP

1 min. Max Pull-up

rest 2'

1 min. Max Pull-up

Need a training program?

Metcon Workout

Push press 1x5, 2x3, 2x2, 1rm Strength

Half DT + bike EMOM20 Workout

Kuin karkkia söisi Workout

7.5.2019 CF Workout

max push ups 1 minute test Workout

Perjantai 6.7 Workout

Squat Strength

Pn-reenit Workout

max pull ups 2 minute test Workout