Three rounds for quality of:
3 wall-climbs
10 chest-to-bar pull-ups
10 V-ups

A1: Reverse farmer carry lunges 2x16@15kg dbs
A2: SA DB Shoulder press 2x5@20kg dbs
B1: lateral lunges 2x8@15kg db
B2: Push ups 2xMax 20-16

Snatch 30 x 35kg
30 x 61kg

I got through the first 30 pretty much trouble free.
But going from 35kg to 61kg is too big of a jump for me.
I need to strenghten my snatch.

Love a Monday morning workout
Warm up
400m
2x lengths of floor Samson Lunge
2x lenghts of floor Inchworm

a. 3 x 5 Front Squat
65kg - 70kg - 75kg

b. 800m
21 x Clean & Jerk @ 40kg
800m

c. 50 x leg raises
I don't leave sweat angels, I leave puddles.

3x5 @ n. 85%

3 kierrosta

1 min max toistot box jump
1 min max toistot burpee
1 min max toistot wallball
1 min max toistot köysilaskeutuminen / köysikiipeily

1/ hspu

• 6x6 strict Rest 1''

2/AMRAP 5''

• Brp boxjump 24'' Rest 5''

3/AMRAP 4''

• 10M shutlrun Rest4''

4/AMRAP 3''

• Power clean 70kg Rest 3''

5/AMRAP 2''

• Wallball Rest 2''

6/AMRAP 1''

• Max Pullup unbroken

Intervals for Watts
Targeted 200+ each interval (1:40 work/20 sec rest) for 5 rounds

Results (average Watts):
1) 302 spm = 32
2) 262 spm = 29
3) 274 spm = 30
4) 274 spm = 30
5) 312 spm = 25

Total avg=284 watts

This felt very much like a 10 min amrap. Horrible...

Front squat 2 rep max 105#
Amrap
1 minute pull ups - 13
1 minute rest
1 minute push ups - 18
1 minute rest
1 minute single under - 102

10min AMRAP

30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
Max reps (210/120)