21, 15, 9 of Handstand Push-ups, Ring Dips, Push-ups, Pull-ups Workout

Says pretty much everything in the title. Make sure your shoulders are warm for this one. I was also really surprised how hard the pushups were in even the first set.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

21, 15, 9 of Handstand Push-ups, Ring Dips, Push-ups, Pull-ups Workout

Does it feel like your fitness results are stuck?

Fill in your details