WOD:
5 Rounds:
5 Push Press (85)
5 Dead Lift (205)

697 meters on the tabata row 8 intervals

"Annie" for time:
50-40-30-20-10
Double-unders (did double the amount of single unders)
sit-ups
~8:58~

oly lift = 1x7 weighted pull-ups
Maxed out at 55#

AMRAP, 20 minutes

5 Dead Lifts
5 Hang Cleans
5 Front Squats
5 Push Press
5 Overhead Squats

Women's Rx: 45#

Completed 13 rounds (+ 5 DLs & 5 HCs of round 14)

30 Thrusters for Time

Rx: 95#

I used 75#

I think I finished in 3:24. It was 3:?? something.

Three Rounds for Time

175m Walking Lunges
25 Ring Push-Ups

Sumo Deadlift 2RM @ 190

5 min rest then:

400m Run Backward

200m Run Forward

100 Double Unders

50 Knees to Elbows

30 Kettle Bell Swing 1.5/1pood Rx+ 2Pood

20 Box Jump 20″

200m Run

Slow as a turtle, but I made it!

30 Clean and jerk (95 lbs)

then

15-12-9
Thrusters (75 lbs)
Kettlebell (45 lbs)

WOD:
5 Rounds:
5 Push Press (55#)
5 Dead Lift (115#)

Also max dead-lifted 145# :)

WOD:
5 Rounds:
5 Push Press (75)
5 Dead Lift (145)

"ANGIE"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats