Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NCC interval Workout
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughsBarbell warm up
Squat cleans
EMOM x 12
1 power clean
1 squat clean*Increasing in weight for quality. Start first round at 50% 1RM
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Total workouts of the week Workout
Total workouts of the week 10 hours, x 6
Deload weekStrength & conditioning
Metcon x 2
Aer x 3 - 115 min
BB x 1
Squat -Gymnastics
MU - 40
BMU -
BFLY - 30
BCTB - 35
HSW - 35Recovery
Sleep 3/7
Avg. 22:40
Avg. 7 h 45 min
EA. 40 kcal/FFM -
Laadukkaasti kaikkea 2x toinen kierros voi puolittaa toistot Workout
50 wallball
50 boxihyppy
50 etuheilautus
50 kpl askelkyykky kävely lisäpainolla
50 Pushpress tangolla
100 sit ups
50 kyykky lisapainolla tai ilman
50 hyppyleukaa
50 tuplanaru hyppy
50 cal erg -
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EasyWOD 20.1.2025 Workout
Voima
E3MOM, 3 rounds
6+6 box step up
(goblet)WOD
8min amrap
2 push up
4 wall ball
6 WB ground to overhead