90 min

1.Rehab
3 rounds left, 2 rounds right:
A1. Straight leg monster walk 20 + 20
A2. Vaakaliike 20 + 20
A3. Gmed. w/band 20 + 20
A4. Plank hold 2 x 75 s

2.Strength
A. Hip thrust, 12 reps
55 60 60 65 65 kg
B. Quads machine
12x55 10x50 10x65 kg
C. Hamstring machine
8x40 10x40 10x40 9x40 kg
D. Single leg extension, 10 reps
23 27 27 kg
E. Abduction, 12 reps
45 50 55 55 kg
F. Back extension, 12 reps
45 50 50 kg