Murph Prep Workout

5min Amrap with vest
•5 Pull-up
•10 push up
•15 air squat

400m Recovery run

5min Amrap without vest
•5 Pull-up
•10 push up
•15 air squat

400m recovery run

5min Amrap with vest
•5 Pull-up
•10 push up
•15 air squat