Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 8x1 Strength

Snatch 8x1

Find your daily max for 2 rep and use that weight for this 8x1
Gettin' Snatch wit it Strength

6x2 every 2 mins
21-3-15-2-9-1 Workout

21-15-9 wallball 20lbs
3-2-1 rope climb
1-RM Thruster Strength

Take 15-20 minutes to build to today’s 1-RM Thruster
Tupla/Triplahaaste Workout

50 tuplaa tai 10 triplaa putkeen. Tarkemmat ohjeet yllä olevalla videolla.

Tutustu Villen videolla käyttämään Storm Speedropeen täältä: https://veryblackstore.fi/tuote/storm-speedrope/

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JTM explosive squat week2 speed squat 6x4 Strength

Speed back squat 60% 1rm 6sets of 4Reps
6min AMRAP Workout

10 Burpees
10 Pull-ups
10 KBS 24/16kg (eye level)
T2B, WB, Box jumps, Push-ups Workout

2 RFT:
10 T2B
20 WB 9/6kg
30 Box jumps 60/50cm
40 Push-ups

Timecap 15min
For time Workout

Reps 10-9-8-7-6-5-4-3-2-1

Hang cluster
SDHP
Front squat

65kg
“Miller Time” Workout

“Miller Time”
Ten rounds for time:
3 Squat Clean and Jerks (225/145 lbs)
4 Box Jumps (30″/24″)

Need a training program?

Snatch 8x1 Strength

Gettin' Snatch wit it Strength

21-3-15-2-9-1 Workout

1-RM Thruster Strength

Tupla/Triplahaaste Workout

JTM explosive squat week2 speed squat 6x4 Strength

6min AMRAP Workout

T2B, WB, Box jumps, Push-ups Workout

For time Workout

“Miller Time” Workout