Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TFF Workout
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5-6-14 Wendler (Frosnt Sq & Deadlifts) & DUBs Workout
Wendler:
Deadlifts - 3x380, 3x405, 3x420
Front Squats - 3x225, 3x255, 3x265DUBs between sets - 6x30 = 180 reps
Row - 500m - 1:38
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RX - DL, Pushups, BoxJumps Workout
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kbs, ring dips, t2b Workout
3 Rounds for time;
800m Run
15 Kettlebell swings 2/1.5p (MOD: 1.25p silver)
15 Ring dips (MOD: dips w/ purple)
15 Toes 2 bar23:48
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RX - Brenton Workout
Group warm up, then;
“Brenton”
Five rounds of;
100ft bear crawl
100ft standing broad jumpDo 3 burpees after every 5 broad jumps
10:55
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push jerk, dips, run Workout