Jump & Run Workout
CFE Workout
3 rounds of:
Jump rope for 5 minutes, focusing on landing on the ball of your foot.
Run 800 m
On the last round of jump rope, keep track of how many times you stop/miss, and after the run do that many burpees (12 for me).
I did 800m the first round, then 400m the last two rounds. Didn't keep track of time at all.
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