Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chief Workout
Pre-WOD:
Work up to a Clean (255 Power Clean - 275 Hang Clean)WOD: chief
3 minute AMRAP x 5 rounds
1 minute rest after each round3 power cleans (135lbs/95lbs)
6 push-ups
9 air squats -
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Thruster, HPC, SDHP Workout
AMRAP, 20 minutes:
95 pound Thruster, 5 reps
95 pound Hang power clean, 7 reps
95 pound Sumo deadlift high pull, 10 reps6 rounds
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5 mile run Workout
Title says it all
Had to break this up though 3-1-1, but breaks were like a minute
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TABATA PC & PP Workout
Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 secondsapprox 54 + 50
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Squat, Shoulder Press Workout
9,6,3,3,6,9 - 225, 275, 295, 295, 275, 225
5x5 Strict Press @ 140
50 Strict Pull Ups 8,9,8,5,5,5,5,5
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Too many reps, comp group Workout
40 Ring Dips Buy in
100 Pull ups
Every 25 reps
10 hang power cleans 185#
50 Double Unders
40 Dip Cash out(Hit cap at 75 pull ups, 10 cleans, and 20 double unders)
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