Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuesday: 30, 20, 10 Workout

30, 20, 10 reps
Hanging cleans: 115
Knee to Elbow
McGhee Workout

30 Min AMRAP:

5 - Deadlift 275lbs

13 - Pushups (Hand Release at Floor)

9 - 24" Box Jumps
Josh Workout

21 - OHS - 95lbs Rx

42 - Pullups

15 - OHS

30 - Pullups

9 - OHS

18 - Pullups
ANNIE Workout

50-40-30-20-10

Double Unders and Sit ups
Jackie Workout

1000 meter row

50 - 45lbs Thrusters

30 - Pullups
AMRAP Workout

Amrap 12 Minutes:

9 - 35 lbs DB Thrusters

1 - Rope Climb
Travis Manion Workout

Run 200 meters
15 - KBS 55lbs
15 - Burpees
Run 400 meters
12 - KBS 55lbs
12 - Burpees
Run 800 meters
9 - KBS 55lbs
9 - Burpees
Run 400 meters
12 - KBS 55lbs
12 - Burpees
Run 200 meters
15 - KBS 55lbs
15 - Burpees
Helen Workout

3 rounds for time:

400 meter run
21 Kettle Bell Swings Rx 35
12 pull ups
Barbara Workout

For time:
5 rounds with a 3 minute rest between each round

20 pull ups
30 push ups
40 sit ups
50 air squats

I did this last night at home since I'm still trying to get over this horrendous upper respiratory infection and figured my wheezing and hacking isn't box friendly. Time could have been better, but pull-ups took longer on the last two rounds as I worked the neg to improve.
Jack Workout

20 Min Amrap:

10 - 115 lb Push Press
10 - 1.5 Pood KBS
10 - 24" Box Jumps

Need a training program?

Tuesday: 30, 20, 10 Workout

McGhee Workout

Josh Workout

ANNIE Workout

Jackie Workout

AMRAP Workout

Travis Manion Workout

Helen Workout

Barbara Workout

Jack Workout