Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.6.2019 Workout
Recovery Workout 40 minutes
Row 1000m
50 Russian Twist
20 SLDL w/KB`s @Light weight
10+10 DB press light weight
ja huoltoa -
Gymnastics + aerobic work Workout
150 min
Warm up for 20 min
- 20 HSPU
- 25 TTB1.GS
A. MU 50 min
- RS
- TWB
- HTR
- 2 S + MU 8 x 1
- 1 S + MU 5 x 1
- Total of 13 MUB. HSW 20 min
- Drills
- 10 m.2.Aerobic work
A. For 60 minutes:
5 min Erg - row
25-40 s Wall facing Handstand hold
5 min Erg - run
10 Shoulder extension bridges (1s pito yläasennossa, lavat yhdessä)
5 min Erg - bike
8+8 KB Front rack crossloaded reverse lunge
Result: 3 rounds + 3 min row -
Rest & active recovery Workout
30 min
2 min run/1 min walk
4.6 km
120/146
6.39/4.09 min/kmLihashuolto JH 60 min
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Wod 1 21092016 Strength
Full Snatch ladder 10 min.
- 5 reps @ 75% RM.
- 4 reps @ 80% RM.
- 3 reps @ 85% RM.
- 2 reps @ 90% RM.
- 1 rep @ 95% RM. -
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Double unders, GHD's and back squats Workout
5 Rounds for time
- 20 Double unders
- 10 GHD Situps
- 5 Back squats 80kg