08-04-11 Workout
Warm Up: Joint Mobility followed by
Squat Clinic
1 min. Air Squats
1 min. Wall Squats
1 min. Squat Hold
Pistol Squat 5R/5L, 5R/5L, 5R/5L, 5R/5L
Quad Stretch
Calf Stretch
Ham Stretch
Work: O. H. Squat
Work to 1 Rep Max then complete
1,1,1,1,1
After Party: 100 Dbl Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!