10min AMRAP

30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
Max reps (210/120)

WOD 1.
Run 800m
50 x 24kg Single Arm Kettlebell Snatch

Run 800m

WOD 2.
4 rounds for time (12 minute cut off)
20 HSPU

30 TTB

WOD 2. completed 2 rounds, 20 HSPU + 18 TTB

starter: 1 mile run
5 rounds:

then
hang clean x 15 65#
situps x 25
run 400 m

10min AMRAP

30 snatches (75/45) completed
30 snatches (135/75) completed
30 snatches (165/100)
Max reps (210/120)

30x wall ball (16# med ball)
30x kettlebell swing (1 pood)
30x overhead lunge 25#
400M run
20x wall ball (16# med ball)
20x kettlebell swing (1 pood)
20x overhead lunge 25#
400M run
10x wall ball (16# med ball)
10x kettlebell swing (1 pood)
10x overhead lunge 25#
400M run

Bench press 1 x10 70%, 1 x15 65%, 1x20 60%

CWOD: 3 to 5 RFT
10 Cal Row
10 Thruster (95/65)

http://friscocrossfit.com/wod-blog/tuesday-february-28th.html

CWOD: 3 RFT
5 KB Clean & Press / side (1.5/1.0)
10 Box Jumps (24/20)
400 M Run

GWOD: 3 RFQ
10 Chest to Ring Pulls w/False Grip
10 Ring Dips
30 Second L-Sit on Rings/P-bars

http://friscocrossfit.com/wod-blog/wednesday-february-29th.html

Competitor's WOD 12.2:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min

http://friscocrossfit.com/wod-blog/thursday-march-1st.html

10min AMRAP

30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
Max reps (210/120)