clean & jerk Strength
3 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
- push jerk in split
- Clean and split jerk
in 20 min find your daily 1 RM
clean & jerk
- write down 3 of your heaviest lifts
with 80% of daily 1 rm
EMOM 10
2 c&j
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