A,
Bench Press 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a 1RM for the day.
--then--
4x 1 within 15% of 1RM

B,
As many reps as possible in 12 mins of:
Deadlift, 102/70kg
Row Calorie
Box Jump Over, 75/60cm

Complete in teams of 3. Rotate through exercises as often or little as you like.

C,
3 rounds for quality of:
10 L/10 R Banded External Shoulder Rotations
5 L/5 R Tempo Single Arm Kettlebell Press, pick load
Tempo Single Arm Kettlebell Press- 3 secs up and down

Rest as needed between rounds.