Full body Workout
A: Ring pull ups pronated 3xMax
B: Push ups 10x10, E2M
C: SA kb rows 2x15
D: DB Shoulder flys 2x8
E: For time:
5-10-15-20-25-20-15-10-5 Rkb swing
F: DB skull cruschers 1xMax
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!