Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1-31-12 Tuesday WOD Workout
5 Rounds
10 Power Cleans 115
10 Push Press 115
25 Double unders
Could have been better, but pleased I got through the DU even when I was tired. Strung 15 together on round 4, even.
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CF LPR 20150211 WOD Workout
15min AMRAP of:
* 20 passthrough
* 15 grasshopper
* 10 skin the cat
* 5 wall climb -
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2-10-15 Front Squats, Rows, Hang Cleans Workout
Row - 1000m - 3:47
Front Squats - 5x185, 5x215, 4x235, 4x255, 4x275, 3x295
EMOM - Hang Cleans (185lbs) - 1,2,3,4,5,6,7 = 28 reps -
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Stuff 'n' Things Workout
20 Burpee
20 Deadlift 95/135
50 Mountain Climbers
50 Reverse Wall Ball 14/20
20 Hang Power Clean 95/135
20 Pull UpMy left shoulder hurts and my hands are starting to tear :(
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Workout description Workout
Snatch grip means that the athlete uses the same grip as in snatch. The starting position for the deadlift is that of snatch. The snatch deadlift is a strength movement, and no explosive pull is needed. The end position is the same as in traditional deadlift, the knees, the hips and the shoulders must be aligned, the hips and knees fully extended. The athlete can choose the weight for this movement.
The wallball throw starts from squatting movement. The medball is then thrown to a height of 305 cm by men and 275 cm by women. Men use 20 lbs/9kg medball and women use 14 lbs/6kg.
The workout lasts for 20 min. The clock is set to alarm each minute. Every other minute the athlete completes six deadlifts and rests the rest of the time until the second minute starts. Every second minute the athlete does 12 wallball throws and rests the rest of the minute. This is repeated 10 times, 20 min altogether.