Workout of the Day
A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes
In this case, I worked through as many sets as I could with sets of 2 Shoulder Presses, and then worked to a 1RM. I got up to a PR or 145, but then failed on my attempt at 155 (I tried it a couple of times, but only got 2/3 of the way up - soon!).

B.
Complete as many rounds and reps as possible in 8 minutes of:
Pull-Ups x 10 reps
Thrusters x 15 reps (95/65 lbs)
Double-Unders x 30 reps
I did the Pull-Ups with a blue band, and Rx'd the rest. This was a good warm-up for the workout this weekend, but I was only able to get 8 reps of Thrusters unbroken. The last set of Thrusters, I kept the bar in the rack position the whole time, but I STILL had to stop in the middle of the set.

I got through two sets of these exercises, but I forced myself to do a third set of Thrusters after the fact. Point forward, the pace needs to be kept up, as this is where I'm failing, not the weight.

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

I was only able to get through the 150 Wall Balls. I felt confident with my Double Unders before the workout, however I started giving up near the end of the workout, and I didn't get there. I found myself breaking my sets up into 10, then 5, but then I started giving out completely.

It's times like these that I HAVE to turn off the need to stop and keep going, break the mindset, and move along.

This workout changed me...and now I have a better idea of what I need to do moving forward.

Deadlifts
3 - 3 - 3 - 3 135, 165, 195, 215
50 AFAP @ 60% 1RM 215 lbs - 7:39

Bench Presses
3 - 3 - 3 - 3 135, 155, 175, 195 (failed on 3rd rep)
50 AFAP @ 60% 1RM 125 lbs - 5:13

So the deadlifts and bench presses - ugh. The four sets of three reps were easy, but the 50 as fast as possible were tough (especially using 60% of the 1 rep max weight). I had to resort to doing 1 rep at a time for about 15+ reps of each.

Workout 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target for men and 14lbs to 9″ target for women
90 Double-unders
30 Muscle-ups

I only completed the wall balls in the allotted time. I actually finished the wall balls in 11:51, but didn't start the double unders. Marking this as a PR as this is my second time doing "Diane" and I was impressed I could do it that "quickly". My first attempt was with a 14 lb ball - got it underder 10 minutes.

CrossFit Games Open Workout 13.5:

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

Another DNS, 65# is still on the heavy side, though still slightly doable. But with my ribs still hurting, and left wrist acting up again, I'm out.

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps (scaled to 45lbs)
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Think I actually did another round of snatches but at 45 lbs... With 3 burpees

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

Strength:

Power Cleans - 5x135, 5x155, 5x175, 5x195, 5x205, 5x215

Metcon:

3 Rnds: 5 Clean & Jerk (185lbs), 10 pullups, 15 GHD Sit ups

Time - 14:34

Complete as many rounds and reps as possible in 12 minutes of:
-50x Squats
-30x Push-ups
-15x Pull-up

3 1/3 rounds, down from last time... Not good!

Run 1 mile
Plank - 1:5 min.
Side Plank - 45 sec. each side
Front snow angle - 30 reps.
Reach w/leg and opposite arm - 20 reps each side
Twist Crunch - 25 each side
Russian Twist - 30 reps.
Static ab rollers - 25 reps.
Drop knees - 25 reps each side
Hips lift - 25 reps
Run 1/2 mile