Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

I was only able to get through the 150 Wall Balls. I felt confident with my Double Unders before the workout, however I started giving up near the end of the workout, and I didn't get there. I found myself breaking my sets up into 10, then 5, but then I started giving out completely.

It's times like these that I HAVE to turn off the need to stop and keep going, break the mindset, and move along.

This workout changed me...and now I have a better idea of what I need to do moving forward.