Crossfit 13.3 Workout
Workout 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target for men and 14lbs to 9″ target for women
90 Double-unders
30 Muscle-ups
I only completed the wall balls in the allotted time. I actually finished the wall balls in 11:51, but didn't start the double unders. Marking this as a PR as this is my second time doing "Diane" and I was impressed I could do it that "quickly". My first attempt was with a 14 lb ball - got it underder 10 minutes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!