Run COREest, Run Workout
Run 1 mile
Plank - 1:5 min.
Side Plank - 45 sec. each side
Front snow angle - 30 reps.
Reach w/leg and opposite arm - 20 reps each side
Twist Crunch - 25 each side
Russian Twist - 30 reps.
Static ab rollers - 25 reps.
Drop knees - 25 reps each side
Hips lift - 25 reps
Run 1/2 mile
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