12 min AMRAP

150 Wallballs 20/14

90 Double unders

30 Muscle ups

If you complete the 30 MU’s, you return to wallballs.

Yes, my wall balls numbers are low. I caught every one & did not let it fall to the floor, no repp'ed myself when I didn't throw it high enough (about 5 times) but did miss the wall (got the height) about 10 times & did not no rep. Doing better about getting it to the line, but went very slow intentionally. Only 12 wallballs in the first minute...i knew i wouldn't make it. picked up the pace a little after that.

Back squats at CFP

"Lumberjack 20"
20 Deadlift (275/180)
400 m Run
20 KB Swings (53/35)
400 m Run
20 OHS (115/75)
400 m Run
20 Burpees
400 m Run
20 Pull ups (Chest to Bar)
400 m Run
20 Box Jumps
400 m Run
20 DB Squat Cleans (45/30)
400 m Run

135# DL; 65# OHS, 65# Squat Cleans; red band; ran between 7:24 - 8:00 min mile on treadmill

3mn max rep
Squat clean 155#
rest 2min
3min max rep
Power clean
rest 2min
3min max rep
Push Jerk
rest 2min
15 burpees + 55 KB swings 2pd

13+23+16 = 52

Dead lifts 185#
Pushups

Pre-WOD:
- Work up to a heavy set of 3 rep Strict Press - 155

WOD - For Time:
- 400M Run
- 21 Push Press (95#, 65#)
- 12 Pull Ups (half kipping, half jumping negatives)

Post WOD:
Tabata Sit Ups - did ~90

Pre-WOD:
- Find 1RM Strict Press (185)
- Find 1RM Jerk (215)

WOD - 7min AMRAP:
- 3 Snatch (95#,65#)
- 3 Burpees
- 6 Snatch
- 6 Burpees
- 9 Snatch
- 9 Burpees ... etc.
Count total reps completed.

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx's today.

strength Front Squat 2rm
Wod
3 Rounds
2 minutes each round
2 Front Squats @ 90% of 2rm Max
Strict Pull Ups in the time remaining in 2 minutes Rest

Wod

0:00 – 1:00 Max Effort Burpees

1:00 – 2:00 Rest

2:00 – 8:00

As many rounds as possible of

5 Toes to Bar

10 Kettlebell Swings 70/55

15 Double Unders

8:00 – 9:00 Rest

9:00 – 10:00 Max Effort Burpees

Score is total number of/