Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
WOD 6.18.12 Workout
Strength:
Front squat:
10-8-8-5-5-5 (245)WOD:
AMRAP in 15 of:
5 pullups
10 box jumps
20m bear crawl -
Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM)
Metcon:
5 RFT
9 push-ups (ring or clapping) hand release
15 KB swings (40#)
21 II unders 10 broad jumps -
Let It Go Workout
Strength: 3x3 Back squat (80%, 85%, 90% of 1RM)
Metcon:
5 RFT
9 push-ups (ring or clapping) - did HRPUs after 1st round
15 KB swings (53#)
21 II unders -
7-4-11 - INDEPENDENCE DAY WOD Workout
2 Rounds for time
10 Tire Flip Burpees
10 Over the stick jumps (over and back is one)
10 Slam Balls
Shuffle Run
Run up and out the lot to the retaining wall. Up and down wall 2.5 times, back into the lot to broad jumps,bear crawl, and under and over ribbon.
10 Box jumps. All of this done outside. Run back into gym and complete...
10 over the head 45lb plate Burpees - Subbed Med Ball Cleans
10 Pull-ups - Subbed 10 more KBS
10 KBS 1Pood -
19.12.2013 Workout
Sleed pull
Tire Flip
Knees to Elbow
GHD Sit-ups
Sandbag Squat
Battle Rope
Rope Climb
Gym Hammer
Switch Station every 3 Minutes. 1 Minute Rest between every Station. Every Rep counts. -
A Lil Taste of BMB Workout
HAPPY BIRTHDAY TO OUR LOVELY COACH DRi
WE LOVE YOUS-WOD: THRUSTERS (USE 85% OF 1RM)
REPS: 2 X 2 X 2 X 2 X 2 (12 MIN CAP)
[I got 95, 115, 125, 135, 145]
15 MIN AMRAP --------- RX:155/110
9 DEADLIFTS
6 HANG POWER CLEANS
3 THRUSTERS -
-
-
3 RM Overhead Squat Workout
3 rep max on overhead squat
last time I did 135 and this time I did 165.
it was tough to get comfortable