Start with air squats then use balance of minute to do push presses. Repeat til complete 50 push press.

DEADLIFT STRENGTH
5X5 @75%
DID 75LB. LIGHT WEIGHTS
50 DU

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3 ROUNDS
10 OHS (18LB)
10 T2B rx

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50 DU

Five rounds for time of:
7 Muscle-ups
Run 400 meters

results - jumping muscle-ups; 18:20 time

Part 1
Push press 115
10 -8-6-4-2-1-1-2-4-6-8-10. (90 secs between each set)
Rest 2 mins
Part 2

5rds for time
5 push press (95)
5 back squat (95)
5 TGU (20)

Rest 2 mins

Part 3
4x400 run. Rest between runs is time to finish 400. So 1:1

Skill:
7 x 1 Turkish Get Up (kbs and/or barbells for max weight) did with help from Mo..need to work on getting my foot/leg back through the hole...I get it stuck.
Cond: 
4 Rounds for time
Stop light run
1 rope climb (scaled floor rope things..x3)
15 burpees
1 rope climb (scaled floor rope things..x3)
Don't know my time..it was after everyone elses but I was going as fast as I could and I finished it.

After normal and dynamic warm ups:

Burgener warm up

<b> Strength </b>

Build to a heavy clean in 10 minutes. 95, 125, 145, 165, 185, 195! PR

<b> Wod </b>
Run 800 meters
20 kb snatch (1.5/1)
20 goblet squats.
Rest 2 min
3 rounds for splits 5:54, 6:08, 6:31

My shoulders aren't strong enough to do the 1.5 pood kettlebell snatches, so I used a 1 pood for that and 1.5 pood for the goblet squats. I was surprised my time didn't vary too much. I guess my 800m runs were pretty consistent - probably 4 - 4 1/2 minutes per.

5-5-3-3-1-1 Clean (Ended up practicing form b/c Aaron says that I need to keep the bar closer to my body. Need to change habits.)

Then,

25-20-15

Wallballs 20/14 MOD varied between 9' and 10' target
Plyo push ups(switch R/L hand on slamball between each rep) MOD: knees
Abmats (double reps)

Time - 14:11

THURSDAY 130314
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
(5 rondas y 15 reps)

5-5-3-3-1-1 Clean (35-55-75-80-85) 90-95 failed = 5# PR!

Then,

25-20-15

Wallballs 20/14
Plyo push ups(switch R/L hand on slamball between each rep)
Abmats (double reps) MOD: 20 Back Ext ea. round

Abmats kept me from Rx'ing this one. Since I was moding, I also didn't care if all my wallballs were over the line either, lol. Start doing 10-20 slow abmats in warmups for now, ask for Brian's advice on Monday.

11:56

Family day at CFP.

Warmup:
500m row; dynamic flow warmup; 10 x cossack squats; 10 x Turkish getups @ 12kg; clean warmup w/ barbell.

I miss TGUs. Really good.

Strength & skill:
10 min EMOTM
3-position cleans (hang, mid-hang, floor) @ 70% (75#)

Really good. I like EMOTMs. Was mostly doing power cleans, and then coach came walking by and said I should be doing squat cleans. So I did -- and they felt pretty good. Coach later said they were coming along. So yay me. Threw in a couple of split jerks after the round was over just for the hell of it, because I want the practice.

WOD:
30 sec hang power cleans (Rx @ 75#)
rest 30 sec
30 sec max effort row
Rest 1 min
repeat ^^
rest 1 min
repeat
rest 2 min
repeat
rest 2 min
repeat
Finished: 52 HPCs, rowed 796m

Very good. This wasn't too hard, so I could Rx it without much trouble. Got 10 cleans each round except for 11 the last 2 rounds -- so I'm glad I didn't slow up. Rowing was tough, but only for 30 seconds so that's good. Felt pretty stable doing the cleans. Didn't wobble around or lose my footing like I usually do. So great overall.