Deadlifts
3 - 3 - 3 - 3 135, 165, 195, 215
50 AFAP @ 60% 1RM 215 lbs - 7:39

Bench Presses
3 - 3 - 3 - 3 135, 155, 175, 195 (failed on 3rd rep)
50 AFAP @ 60% 1RM 125 lbs - 5:13

So the deadlifts and bench presses - ugh. The four sets of three reps were easy, but the 50 as fast as possible were tough (especially using 60% of the 1 rep max weight). I had to resort to doing 1 rep at a time for about 15+ reps of each.