3-22-13 Power Cleans & Metcon (C&J, Pullups, GHD) Workout
Strength:
Power Cleans - 5x135, 5x155, 5x175, 5x195, 5x205, 5x215
3 Rnds: 5 Clean & Jerk (185lbs), 10 pullups, 15 GHD Sit ups
Time - 14:34
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