4 Rounds of
20 Burpees
20 Overhead Squats (15/10 kg)

Tabata Hollow Body

Pre-WOD:
15 minutes to work up to a Heavy Jerk

15 Minute AMRAP:
--7 Shoulder to Overhead (#115, 75)
-50 II Under
-15 Sit Up

4 rounds:
10 ring dips
10 push-ups

Tabata Hollow Body

10 mins jog
10 pull ups
20 squats
10 pull ups
20 knees to elbow

10 min AMRAP

10 box jumps (24")
10 Deadlifts 80k

4 rounds + 2 Dlifts

Thought I would get more rounds today.

5 x 1200m run with 2 mins rest between each run

Average time 4:34 mins

3 mins rest

5x
10 clapping push ups
7 dead hang pull ups

3-3-3-3-3 Overhead squat 30-40-45-50-55 (remember "ass to grass!")

Then,

“D.T.”
5 rounds

12 Deadlifts 155/115 (MOD 65#)
9 Hang power cleans 155/115 (MOD 65#)
6 Push Jerks 155/115 (MOD 65#)

I was going to do 55# but Burt suggested I do 65#, glad he did! He had a good tip about taking a rest on the 11th DL and the 8th Clean to avoid doing an extra one each round. The cleans were def the worst part, they felt heavy as hell. Had to break them up (6/3) and the push jerks (4/2) the last round.

Deadlift 3-3-3-3-3 max: 85kg PR: 95kg
Push Press 3-3-3-3-3 max: 40kg

Tabata:
Goblet Squat (12kg) --> 61x

800m run

Hang from pull up bar
1 min on/off
45 sec on/off
30 sec on/off

25 Toes to Bar, 25 Knees to Elbows, 25 Pull ups

5x 3 Shoulder Presses
65k, 67.5k, 67.5k, 67.5k, 67.5k