Workout of the Day
A.
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes
In this case, I worked through as many sets as I could with sets of 2 Shoulder Presses, and then worked to a 1RM. I got up to a PR or 145, but then failed on my attempt at 155 (I tried it a couple of times, but only got 2/3 of the way up - soon!).

B.
Complete as many rounds and reps as possible in 8 minutes of:
Pull-Ups x 10 reps
Thrusters x 15 reps (95/65 lbs)
Double-Unders x 30 reps
I did the Pull-Ups with a blue band, and Rx'd the rest. This was a good warm-up for the workout this weekend, but I was only able to get 8 reps of Thrusters unbroken. The last set of Thrusters, I kept the bar in the rack position the whole time, but I STILL had to stop in the middle of the set.

I got through two sets of these exercises, but I forced myself to do a third set of Thrusters after the fact. Point forward, the pace needs to be kept up, as this is where I'm failing, not the weight.