Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Strength
120 min
1.Skill
A. Ring muscle up practice for 50 min
Progressions
6 muscle upsB. HSW practice for 10 min
2.Jonin HSPU-ohjelma, week 7, #1
A. Kipping HSPU 5 x 6 reps, 3 sec down, deficit 5 kg plates
Rest 1-2 min between sets
6 6 6 5 6, last set no deficitB. 4 rounds as supersets, rest 2 min between sets:
B1. Push up, AMAP - 3-5
15 12 10 10
B2. Legless rope climb + rope climb
Sets 1 & 2: 1 Sets 3 & 4: - 30 cm -
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12/16/13 Hang Power Cleans, Push Press, Front Squats Workout
Group warm up, then
Using ONE bar
10-9-8-7…..1
Hang power clean 115/85 MOD 65
Push press/jerk
Time 19:03
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