0600 CF Undisclosed Day 47 - Snatch, Press, & Tire Flips Workout
1) Take 10 minutes to establish a 1 Rep max single arm DB snatch. (They only had up to 25 KG so stopped there)
Then: Complete 3x3 single arm snatch each arm with the next weight down from your max. Rest 90 seconds between sets.
22.5KG
2) Take 10 minutes to establish a 1 Rep max double arm DB strict press. (They only had up to 25 KG)
Then: Complete 3x3 double arm press with the next weight down from your max. Rest 90 seconds between sets.
25KG
3) 3 attempts at max distance tire flip in 30 seconds, rest 1 minute
Used the biggest tire. Got 6, 6, then 7 flips.
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