This is the CF Games Open WOD 11.4

This is a 10 minute AMRAP:
60 bar facing burpees (you hav to start perpendicular to the bar. You have to jump and land with 2 feet. Chest and thighs have to touch the ground.
30 OHS (starting from the ground, using 120 lbs) do 30 reps with hips below knee, and opening up hips all the way at top.
10 MU (you have to flash knuckels at bottom turn out)

I did this with some warm up. I was not too into it, but got motivated while warming up. I did the 60 bar facing burpees in about 4:30, but lost time because I forgot to put the 2.5 lbs on each side so had to do that before starting to do the OHS.
I did use wrist wraps and a belt to protect and aid me in going safely and faster/ more reps per set.
I did the OHS in: 12,8,7,3 (I should have probably only done 10 the first set and not rested as much between sets)
I did 6 continuous MUs but I did not flash out the knuckles at bottom. I also might have gone a few seconds past the WOD limits. I had to run to the rings because I was at the squat rack area to do this. I was better off overall.
I think last time, originally I only got 2 MUs, but I was really better situated with the bar right next to the rings, etc.
I would say I'm fitter today