Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PRVN Back Squats 2023-01-31 Strength
Back squats
- 5 reps @72% of 1RM
- 3 reps @77% of 1RM
- 1 reps @82% of 1RM
- 5 reps @77% of 1RM
- 3 reps @82% of 1RM
- 1 reps @87% of 1RM
- 5 reps @82% of 1RM
- 3 reps @87% of 1RM
- 1 reps @92% of 1RMnew round every 1:45
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Row + sandbag + burpee Workout
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Gymnasty Workout
3 rounds of
5 box pistol e/s
20s. hs hold
5 rope pull ups
12 Min AMRAP
18 Pistol Squats
6 HSPU
2 Rope Climbs -
Kati Workout
Kokonaisaika:
20.30 min.Ylöstyönnön painot: 10 kg
Boksille nousun paino: 5 kg
Punnerrukset toisella kierroksella boksia vastenToistomäärät vaaditut.
Oli rankka, mutta äärettömän hyödyllinen treeni!
Kiitos Repa hyvästä ohjauksesta! -
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PRVN Conditioning 2023-01-31 Workout
For 3 cycles:
AMRAP in 3 min:
- 3 wall walks
- 5 burpee box jump overs
- 7 pull-ups
Rest 2 min between cycles -
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