Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mini Fight Gone Bad Workout
3 rounds, 1min each movement:
- exercise bike
- 20kg kettlebell swing
- plank
- 30kg hang snatch
- air squat
- rest
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Deadlifts and Push Ups Workout
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NTSE WOD 9/21/11 Workout
15 Minute AMRAP
100m Farmers Carry (40# DB’s)
15 Push Press (40# DB’s)
10 V-Ups
5 Tuck Jumps -
Lynne Workout
Five rounds for max reps of:
Body weight bench press
Pull-ups
* 3 minute rest13/23 - 10/20 - 7/16 - 7/20 - 6/15 at 205lbs
Total: 136
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