4 rounds

100 ft over head lunge w/ 45# plate
30 box jumps @ 24 in
20 wall balls w/ 20# ball @ 10 ft
10 HSPU

12 min AMRAP open ladder
Dead lift barbell push-up (185/115)
Burpee K2E

RX. 7 rounds + 4 burpee K2E

5 rounds

21 SDHP @ 95#
21 Ring Dips

w/ partner

10 min AMRAP
1 dead lift (115/75)
1 hang power clean
1 front squat
1 push press
Every time the bar is set down, do 5 burpees

RX. 25 rounds + 25 burpees

I did 3 power cleans on the minute for 15 minutes. I had originally planned on doing 16 sets, but decided to take one minute off in the middle.
I also stopped after about 9 minutes with 165 lbs x 3 and changed it to 175 lbs x 2. Then the last 2 minutes I changed again back down to 155 lbs x 3.
I had to stop to wrap my thumbs after about 13 minutes and then just banged out 2 sets quickly.
I was o.k. but on the my third reps a lot of the time I was too slow with my elbows. I need to really pull the bar back onto my rack, not just wait for it to meet me. I did only a few times spread my feet too wide.

Post WOD:
I did a 3 round couplet of:
10 (5 with each hand) KB snatch (using 20 kg)
25 DUs

I stretched a little bit and then showered and went back to work.
I was feeling my thumb about to tear and didn't want to tear before the upcoming vacation to the beach with the family.
Good workout overall... my 3rd in a row. I'll take a day off for sure.

7 min amrap
1,2,3,4,5,

115 pound squat clean
2 pull ups 2 dips

Back Squat 5-5-5 reps
225-225-225

Shoulder press:
125 pounds, 3 x 5 reps

Hang power clean, 5-5-5 reps
135-145-150

Bar Dips
10-10

Ab Crunch 15-15-15-15
50 lbs

squat
pullup
pushup (full through 3 rds)
situp

Metcon:

500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10

Time - 17:58

2 muscleup
4 pistols
6 diamond pushup
8 Lpullups
10 toes to bar
12 skin the cats
14 ring dips (these got me nauseous)
16 5 foot broad jumps
18 pushups
20 air squats
22 box jumps
24 lunges
26 double unders
28 burpees
30 jinglejangles (16' separated shuttle run - there and back = 1 rep)