Strength
3×10 Turkish Get ups with Sandbag - #20-20-40
*Continuous motion throughout all 10, no pausing

Wod
Complete as many reps as possible in 7 minutes following the rep scheme below:

13/95 pound Clean and jerk, 3 reps - 63lbs
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout.

48 reps