Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Toes to bar and ski Workout

For time:

30-20-10
toes to bar
ski
Endurance WOD Workout

4 min on / 1 min off x 6 sets (2 each)
A. ski for calories
B. 15 KB swings, 10 burpee no jumps, 30 DU
C. row for calories
Muscle & Power, AV 1 Strength

Back squat 5 RM, then 3x5 @ 90%
VKO43 Treeni 2B Strength

5 x 3 Maastaveto @80-85%
*Vaihtoehto myös tunnustella ja jättää noin 2 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla
190621 Lauantai Workout

5 rounds for reps
1min double under
1min sit-up
1min rope climb
1min row for cal
1min rest
Polkujuoksu, kahvakuula & mäkivedot Workout

Maukan treenit 75 min
DL 10x4 Strength

@87.5%
Rest 3min btw rounds
Muscle & Power, YV1 Strength

Push press 3x6 reps
Deadlift 20-10-10 Strength

Samalla painolla koko setti
Aerobic work Workout

40 min
90 s. walk/60 s. run

Need a training program?

Toes to bar and ski Workout

Endurance WOD Workout

Muscle & Power, AV 1 Strength

VKO43 Treeni 2B Strength

190621 Lauantai Workout

Polkujuoksu, kahvakuula & mäkivedot Workout

DL 10x4 Strength

Muscle & Power, YV1 Strength

Deadlift 20-10-10 Strength

Aerobic work Workout