Warmup
200M M.B. Run (20/14)
Tabata: WallBall (20/14-10′ target)

47 wbs, 14#

Strength/skill
Push Press
3/3/3/3/3 @ 75-85% of 6/18/13
8 Renegade Rows (45/25×2) each side after each set of Push Press
90 Seconds Rest Between Rounds

Worked @ 65# (I think..)

Floor Press
10/10/10 (HAP)
90 Seconds Rest Between Sets

Worked @ 45# (I think..)

Conditioning
12-15 Burpees EMOM for 7 Minutes (challenge yourself/scale # up or down as necessary)

72 total reps - 12/10/10/12/10/8/10 or something like that...