WOD 130625:
BBG

7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
Got up to 205#

Strength

1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO
Got up to 115# (From 95# last time. I felt good at 115)

1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
Got up to 155#

Decided to call it after this. Yesterday I didn't eat anything for breakfast, went to class, then immediately to the gym which resulted in no food until around 4pm that night. Stupid on my part.... but the lady is gone and I'm starting to realize how much she helps me out. She always has food ready for me to smash at anytime and with her gone I've definitely not been eating enough. Since I've started CrossFit I've only quit one time. It was 9 months ago during a WOD where I had horrible tears on my hand and a playoff hockey game I had to go to that night. I decided I should save what was left of my hands to play. Yesterday, however, there was no physical injury. I just felt tired, exhausted, hungry. Increasing the volume after starting outlaw and slacking ass in the kitchen is not a great combination. I have learned my lesson. Lets get this back on track!