06-27-2013 Workout
Wall Balls EMOM
-One level higher or heavier than normal
5 WB EMOM progressive
20 Min of 5 WB (12 1/2 Ft target, #30) 100
5 Min of 8 WB (12 1/2 Ft target, #20) 40
6 Min of 10 WB (12 1/2 Ft target, #20) 60
Got 11 of 13 in the 32nd min 11
Total WB's 211
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