Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch & Carry Workout
1 snatch EMOM for 15 minutes
(adjust weight as you go)Post
400 meter farmer's carry
Tabata sit-ups -
10's Workout
10 overhead squats
10 thrusters
10 Deadlift
10 toes to bar or knees to elbows
10 push ups
10 toes to bar or knees to elbows
10 Deadlifts
10 thrusters
10 overhead squats
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1RM Weighted Pull ups & Front Squat Nancy Workout
1RM Weighted Pull-ups
Completed 30 strict static lying row chest to bar pull-ups as scaled movement for 1RM Weighted pull-ups.Nancy
5 Rounds for time of
Run 400m
15 Front Squats 65lb -
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run/squats/run/burpee Workout
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Squat Snatch Workout
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Hill Sprints Workout
6 rounds of:
150m Uphill Sprint @ 95% effort
Walk Back DownResults: This was fun and really hard! Looking forward to doing this one again!
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Team WOD/Yoga Workout
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Handstand Hold,Air Squat, Double Unders Workout
4 Rounds
Handstand Hold x 60sec
Air Squat x 25 (100 reps)
Double Unders x 40 (160 reps)