21-15-9
Thrusters #155
Weighted Pullups #20

95 Thrusters

No weight pullups

“Angie”

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

9x3 OHS (Overhead Squat)

22x9

150 Wall Ball 9' #14

20 Minute AMRAP

5 Pullups
10 Pushups
15 Air Squats

SDHP (2@45/1@30)
Box Jump (16 in)
Push Press (2@45/1@30)
Row (calories)
Wall Balls (14#)

Started @ 30#, Melyssa & I switched & finished @ 45#. Only had 16in box setup.

85
55
59
Total-195

400 m run
then 3 rounds
7 Power Cleans 155/105
14 HRPU
21 box jumps 24/20

finish 800 m run

my first comp ever...I didnt die that's all i can say.

4x3 260 lb squat

4 rounds
6 hang squat clean 135#
8 ring dip
10 toes to bar

7 rounds for time of:

4 snatch @ 45#
4 OHS @ 45#
4 OH lunge @ 45#
16 sit-ups

EMOM 20 min
8 Thrusters 30/20 kg + 5-8 burpees