Upper Body Demolition Workout
15 minutes treadmill work (3 minutes incline walking at 3.0 pace L15, 2 minutes 7.5 pace run L0)
10 minutes stepmill intervals
Bench Press
65% 1RM (100.75 rounded up to 101)
5x5
5 Pullups
Seated Low Row
5x5 (100-115-115-130-125)
5 Pullups
Seated DB Shoulder Press
3x5 (30-30-30)
5 Pullups
SUPERSET:
3x12 EZ Curl Bicep Curls
3x12 EZ Curl Bar Skullcrushers
(20lbs)
5 Pullups
Reverse Hypers 4x10
7 Rounds:
7 Strict TTB
20 Bench Sprints
7 HRPU
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