Warmup
6 Minute AMRAP of:
10 Squat Jump/200M Run

3 rds + 10 squats + ~150m run (UGH... so close to 4 rounds!)

Strength/skill
Olympic Squat
5 Minutes to WU to 75% + 5/5 @ 75%; 90 Seconds Rest Between Sets

• 2 Minute AMRAP @ 75%

21 reps @ 100# - this was HEAVY! Was shaking on the 4-5th rep of each 5rep set. AMRAP was killer.

Conditioning
Descending Ladder 50/40/30/20/10 of:

Air Squat
USA K.B. Swing (20/12kg)

13:58 Rx

First in the class! Did the first 50/50 and last 10/10 unbroken, but had to rest on the other rounds. The goal next time is to do the whole thing unbroken... but still a fabulous workout. Love me some squats + kb swings!